Pam Moss / 18 June 2013 / Categories: Books, E-Books

Help work yourself out

HELP WORK YOURSELF OUT.

I have just downloaded this book on kindle because I am trying to change the way I think about losing weight. I have battled with my weight for years and I know I need to lose some fat and give up yo yo dieting but my brain keeps me stuck and I always fail. I read about Shirley in the Telegraph a couple of years ago and have also just joined her free life coaching website venuscow.com so when I saw the book I wanted it. The beauty of this book is, it is short and straight forward which I like, so I have read it twice and it makes sense to me now. I love the idea of self therapy because I can do it on my own schedule. It is only ourselves who can make the right choices when it comes to being addicted and I confess I am addicted to the wrong foods that do affect my moods as Shirley says in her book. I loved it and I am on my way to a brand new me now. This time will be the last time and with her book I know I can make it now.