18 June 2013 Pam Moss 7844 Books, E-Books Help work yourself out HELP WORK YOURSELF OUT.I have just downloaded this book on kindle because I am trying to change the way I think about losing weight. I have battled with my weight for years and I know I need to lose some fat and give up yo yo dieting but my brain keeps me stuck and I always fail. I read about Shirley in the Telegraph a couple of years ago and have also just joined her free life coaching website venuscow.com so when I saw the book I wanted it. The beauty of this book is, it is short and straight forward which I like, so I have read it twice and it makes sense to me now. I love the idea of self therapy because I can do it on my own schedule. It is only ourselves who can make the right choices when it comes to being addicted and I confess I am addicted to the wrong foods that do affect my moods as Shirley says in her book. I loved it and I am on my way to a brand new me now. This time will be the last time and with her book I know I can make it now. Share Print Rant or RaveRaveProsshortConsoh my word none at allWebsitewww.amazon.com/dp/B00DGQYAEM Switch article A Little Bit Of Heaven Previous Snoop Life Of Pi Next Snoop Comment Collapse Expand Comments (0) You are replaying to Your comment was added, but it must be approved first. Name:Please enter your name Email:Please enter your email adressPlease enter valid email adress Comment: Please enter a comment Add Comment