'The Worm Inside the Onion' by Shirley Yanez: Accessible Mental Health Guide Improve your mental health with ease in Shirley Yanez's "The Worm Inside the Onion," a straightforward self-help guide that simplifies complex psychological concepts for everyday understanding. Changing your mind is simple, when you think about it we do it all the time. This book is an excellent resource for anyone looking to manage anxiety, depression, stress, and self-esteem issues through practical exercises and personal anecdotes. With its accessible language and empowering advice, it serves as both a gentle companion and a practical toolkit for personal growth and mental resilience. Ideal for those new to mental health topics, Yanez's book provides a refreshing approach to uncovering and managing the deeper layers of our psyche. Read more