Shirley Yanez / 13 February 2025 / Categories: Books, Non-fiction, E-Books

Take Care Of Yourself For A Change

Personal development self therapy

I wrote this book as a free download after working with many people who are dissatisfied with the life choices they have made leaving them living lives that don’t match up to their expectations.

As a free life coach and talk therapist and after an extraordinary life changing experience myself I have discovered that taking care of myself for a change is the key to manifesting great personal change.

Whether you are a young person labelled with ADHD, Dyslexia, or you are addicted to your phone, or someone depressed in the wrong relationship unable to find your way out, this book is for you.

I will teach you how to think in a different way understand your choices and help you with addictions self loathing, stress, anxiety and understanding the hideous way the persona you have created, the mask, gets in the way of you living the life you deserve.

It is free because my dream is to let people experience the incredible insight and wisdom I have gained myself and this knowledge is priceless.

You won’t enjoy this book. Unlike all other self help books this journey isn’t about “how to” and can be painful but as the saying goes “No pain no gain” so trust in the process, download it, and get to know yourself from the inside out.

I will be with you all the way along the journey believing in you and cheering you on from the sidelines.

Shirley

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