Previous SnoopA Little Bit Of Heaven Next SnoopLife Of Pi Pam Moss / 18 June 2013 / Categories: Books, E-Books Help work yourself out HELP WORK YOURSELF OUT.I have just downloaded this book on kindle because I am trying to change the way I think about losing weight. I have battled with my weight for years and I know I need to lose some fat and give up yo yo dieting but my brain keeps me stuck and I always fail. I read about Shirley in the Telegraph a couple of years ago and have also just joined her free life coaching website venuscow.com so when I saw the book I wanted it. The beauty of this book is, it is short and straight forward which I like, so I have read it twice and it makes sense to me now. I love the idea of self therapy because I can do it on my own schedule. It is only ourselves who can make the right choices when it comes to being addicted and I confess I am addicted to the wrong foods that do affect my moods as Shirley says in her book. I loved it and I am on my way to a brand new me now. This time will be the last time and with her book I know I can make it now. Print Rate this snoop: No rating yet 8088 Rant or RaveRaveProsshortConsoh my word none at allWebsitewww.amazon.com/dp/B00DGQYAEM Pam MossPam Moss Other snoops by Pam Moss Contact snooper Comments are only visible to subscribers. Contact author Message sent. Name: Please enter your name. Please enter your name. Email: Please enter a valid email address. Please enter a valid email address. Please enter your email. Subject: Please enter a subject Please enter a subject Message: Please enter the message. I have read and agree to the Privacy Policy and Terms Of Use. Please select if you agree. Please solve captcha Please solve captcha. Close x