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What is Mental Health? Your Mind Made That Up Book

What is Mental Health? Your Mind Made That Up Book
Shirley Yanez 3

What is Mental Health? Your Mind Made That Up Book

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A book about how to handle intrusive thoughts and poor mental health

YOUR MIND MADE THAT UP — the funny, honest life guide no one knew they were allowed to have.

My new book YOUR MIND MADE THAT UP is officially here — and ready to download on poopsnoop.com!

If you’ve ever wondered why teenagers act like…

A storm cloud with WiFi

A misunderstood philosopher

A gremlin locked in their room screaming like a lunatic

…then congrats. You’re either a teenager, raising one, or still emotionally recovering from being one.

This book is for you.

YOUR MIND MADE THAT UP is a hilariously honest guide to the made-up chaos inside a teenager’s mind — and how to survive it.

For teens:

A no-judgement, laugh-while-you-learn crash course in your thoughts, feelings, freak-outs, confidence dips, and social-media-fuelled meltdowns.

You’ll learn how your brain keeps you alive, how your mind makes things up, and how to use your actual superpowers to handle life without losing the plot.

For parents:

A sanity-saving explainer for the emotional rollercoaster living down the hall — the one who swears you “don’t get it,” slams doors for cardio, and communicates exclusively in sighs and eye rolls.

Read this and you’ll finally understand why they mask, why they spiral, and why the wrong-shaped pasta can ignite a full-scale meltdown. This isn’t another preachy self-help book. It’s a common-sense, slightly cheeky guide to navigating:

Social media addiction

Masking and trying to fit in

Fake confidence

Overthinking

Friendships and fallouts

The lies your mind tells you

Whether you’re a teen trying to understand your thoughts, or a parent trying to decode the emotional cryptid in your house — this book will make you laugh, think, and finally breathe again.

Your thoughts aren’t the boss of you.

Once you learn how your mind works… everything changes. A book for young adults to understand why they have intrusive thoughts, mood swings and feel lost and for their parents to understand how to help them.

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Shirley Yanez

Shirley Yanez

Shirley Yanez

Shirley Yanez
Other snoops by Shirley Yanez

I am the CEO of Venus Cow A made in England ethical fashion brand based in Leicester. I love good food, films that have a true story, affordable luxury and making brands accountable for their behaviour. I love all kinds of music including Rock, Opera, R&B and classical. When I travel 5 star has

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Full biography

I love good food, books and films that tell a true story behind them. I love affordable luxury and making brands accountable and more transparent. I love all kinds of music, including Rock, Opera, R&B and classical. When I travel 5 star, it has to be 5 star, including good food, comfort, good sheets and no kids in the pool. I love well made clothes and hate fast disposable fashion. I am well travelled and my favourite places include Marbella, Portofino, St Tropez, LA and Paris.

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ProsExcellent easy read with humour
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