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Why Do I Feel Overwhelmed All The Time?

Why Do I Feel Overwhelmed All The Time?
Shirley Yanez 20

Why Do I Feel Overwhelmed All The Time?

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The Mind Detective Book

The Mind Detective

Author: Shirley Yanez

The Mind Detective is an extraordinarily open and honest exploration of self-realisation, blending memoir with practical self-therapy in a way that feels both raw and empowering. Shirley Yanez does not simply tell her story — she invites the reader to step inside it, reflect on their own patterns, and begin the work of understanding the mind.

At its core, this book is about transformation — not the glossy, overnight kind, but the painful, humbling, deeply human process of losing everything and rebuilding from the inside out.

From Rags, to Riches, to Rock Bottom

Yanez’s life story reads like a modern parable. Born into poverty in Leicester, UK, with no formal education, she rose through sheer determination to become a self-made millionaire in the unforgiving world of London finance. But success came at a cost. Disillusioned and searching for meaning, she walked away — only to lose her fortune in the dot-com crash.

What follows is the most striking part of the book: her descent into homelessness, penniless and near death in a shelter in Compton, Los Angeles. Yanez does not romanticise this period. Instead, she writes with stark honesty, allowing the reader to feel the emotional and psychological collapse that forced her to confront herself fully.

Self-Therapy Through Jungian Insight

During her recovery, Yanez discovered the work of Carl Jung, whose teachings became the framework for her self-healing. Rather than presenting Jungian psychology as academic theory, The Mind Detective translates complex ideas into accessible, real-world tools.

Yanez shows how Jung’s concepts helped her navigate what she describes as “mental health hell,” guiding her toward self-awareness, inner peace, and reinvention. This psychological depth gives the book substance, elevating it beyond a traditional memoir.

Uncovering the Unconscious Ego

One of the book’s most powerful themes is the idea of the “unconscious ego” — the deeply embedded beliefs, behaviours, and emotional reactions formed in childhood and inherited from caregivers. Yanez argues that these unseen forces quietly shape our lives, often sabotaging success, relationships, and happiness without our awareness.

By identifying these patterns, readers are encouraged to see how their own thinking may be keeping them stuck — and more importantly, how to break free.

A Practical Guide for the Reader

Despite its dramatic life story, The Mind Detective is ultimately a practical book. Structured as a “self-therapy journey,” it encourages readers to become detectives of their own minds — observing thoughts, questioning emotional reactions, and dismantling harmful habits.

Yanez has a talent for simplifying psychological ideas without diluting their impact, making the book accessible to readers with no background in psychology while still offering depth for those familiar with self-development work.

Final Thoughts

The Mind Detective delivers a clear and compelling message: transformation is possible, but it requires courage, radical honesty, and a willingness to confront uncomfortable truths. Failure, Yanez suggests, is not the end — it is often the beginning of real understanding.

This book will resonate with readers interested in personal growth, mental health, and the deeper “why” behind their behaviours. It is both a cautionary tale and a hopeful guide — reminding us that sometimes we have to lose everything to discover what truly matters.

Verdict.

A powerful blend of memoir and self-therapy that challenges readers to look inward — and gives them the tools to do so.

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Shirley Yanez

Shirley Yanez

Shirley Yanez

Shirley Yanez
Other snoops by Shirley Yanez

I am the CEO of Venus Cow A made in England ethical fashion brand based in Leicester. I love good food, films that have a true story, affordable luxury and making brands accountable for their behaviour. I love all kinds of music including Rock, Opera, R&B and classical. When I travel 5 star has

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Full biography

I love good food, books and films that tell a true story behind them. I love affordable luxury and making brands accountable and more transparent. I love all kinds of music, including Rock, Opera, R&B and classical. When I travel 5 star, it has to be 5 star, including good food, comfort, good sheets and no kids in the pool. I love well made clothes and hate fast disposable fashion. I am well travelled and my favourite places include Marbella, Portofino, St Tropez, LA and Paris.

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ProsLots to learn from this book
ConsA little complicated at first
Websitewww.amazon.co.uk/Mind-Detective-Shirley-Yanez

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