No one in my family has ever bought into vitamin supplements. Both my mother and grandmother were educated women and instilled in me all the vitamins and minerals you need are consumed by eating a healthy colourful varied diet with loads of fruit, salad and veg. I may have been brainwashed by my parents to believe this and there may be people who have benefited from adding supplements into their diet but I always have the question ringing in my ears what did human beings do before the multi billion dollar supplement business came about. And so I’ve never bought in until now.

I stopped smoking and as it is suggested online I got worse before I began to feel better. I suffered not from cravings and anxiety or depression as some medical advice sites suggested but I started experiencing muscle pain and it was chronic. Bad enough to keep me awake at night and certainly bad enough to think maybe the anti inflammatory effects of smoking were better for my quality of life than quitting. I gave up smoking not just for my overall health but to help with gum disease and the health of my teeth but started to think I couldn’t deal with the no sleep and aching muscles if this was the trade off to all the pro-ported benefits of being a non smoker.

Before lighting up again I decided to give vitamins a go. AI Chatgtp suggested a daily dose of 500mg Magnesium glycinate and vitamin D could be the prescription I needed, 6 months after giving up smoking, following quite a lot of investigation online about the benefits of these supplements.

Here’s what’s happened, I have been taking the Ultra Magnesium from Vitabiotics, (couldn’t find Magnesium Glycinate specifically ) 2 tablets 375mg daily along with an iron supplement and the Vitamin D supplement, one tablet for about three weeks.

I am not overweight, my BMI is 22. I walk twice every day, about an hour in total. I stick to a vegetarian diet. A few younger members of my family are vegan plant based and leading me to give up cheese and diary. I’d say I am healthy, no pre existing conditions, rarely visit the doctor.

After three weeks I cannot notice a single difference the vitamin supplements have made.

I will give it a couple more weeks to see if I haven’t been taking them long enough.

I’ve attributed my increased muscle pain not to giving up smoking but to getting a new car, no power steering, and more driving so I am having to build up muscle strength in my arms and back which in time should sort out the aches and pains.

In the meantime I am going to try a CBD oil from Hemp Heroes in Ireland reviewed in the Independent, 500mg Organic CBD Drops - 20ml | Full Spectrum for Beginners × 1 to see if the anti inflammatory properties will compensate for those lost from smoking. I’ll let you all know the verdict. Never tried it before but open to giving anything a go to get my sleep back on track. 

Questioning the Efficacy of Vitabiotics Ultra Magnesium and Ultra Vitamin D: Do They Really Work?

In the realm of health supplements, Vitabiotics has carved out a niche with its range of vitamins and minerals designed to support various aspects of health. Among these, Ultra Magnesium and Ultra Vitamin D stand out for their targeted benefits, particularly in addressing muscle aches and pains. With the increasing popularity of these supplements, many consumers are curious about their effectiveness and how quickly they can expect to see results.

Ultra Magnesium: A Closer Look

Magnesium is a vital mineral that plays a crucial role in several bodily functions, including muscle and nerve function, regulating blood pressure, and supporting the immune system. Vitabiotics Ultra Magnesium provides a dose of this essential nutrient in a highly absorbable form. The product claims to aid in reducing fatigue and tiredness, which can be indirectly related to muscle aches and general discomfort.

Benefits for Muscle Aches and Pains
Magnesium's role in muscle function is particularly significant. It helps in the relaxation of muscle fibers after contraction, which can alleviate feelings of tightness and soreness. For individuals experiencing chronic muscle pain, such as those suffering from conditions like fibromyalgia, magnesium supplements might offer some relief. The anti-inflammatory properties of magnesium can also contribute to reducing overall muscle pain.

Timeframe for Efficacy
The timeframe in which users can feel relief from muscle aches after starting Ultra Magnesium varies. Typically, noticeable effects can be expected within a few weeks of regular intake. Consistency is key, as the body’s magnesium levels need to reach a certain threshold to manifest noticeable benefits.

 Ultra Vitamin D: Benefits and Efficacy

Vitamin D, often dubbed the "sunshine vitamin," is crucial for maintaining healthy bone and muscle function. It facilitates the absorption of calcium, which is essential for strong bones and plays a role in smooth muscle operation and immune health. Ultra Vitamin D by Vitabiotics aims to supplement your Vitamin D intake, particularly in months with limited sunlight exposure.

 Role in Muscle Health
Vitamin D deficiency has been linked to an increased risk of muscle pain and weakness. Therefore, supplementing with Vitamin D can be crucial for those not getting enough from sunlight or their diet. Vitamin D's involvement in muscle repair and maintenance means that adequate levels can help alleviate muscle soreness and improve overall muscle function.

Timeframe for Results
As with magnesium, the benefits of Vitamin D do not appear overnight. Users might start to feel an improvement in muscle pain and general well-being within a month or two. Optimal levels of Vitamin D are necessary for its full benefits on muscle pain and mobility to be realized, and these levels can take some time to build up in the body.

 Are They Worth It?

Vitabiotics publish both Ultra Magnesium and Ultra Vitamin D hold promise in managing muscle aches and enhancing overall muscle health. They are most effective when used as part of a broader approach to health that includes a balanced diet and regular physical activity. While they are not quick fixes, consistent use, as directed, can lead to significant benefits, making them a worthwhile consideration for those struggling with persistent muscle pains or looking to boost their muscle and bone health. As always, it’s advisable to consult with a healthcare provider before starting any new supplement regimen.